The chocolate water drink is essentially a cold chocolate milkshake that can be enjoyed at any time of the day or night. It’s perfectly safe and perfect for athletes, those who are on special diets or battling obesity.
This drink is excellent for anyone with a sweet tooth because it has approximately the same sugar as one candy bar. The only downside is that you have to spend some time waiting between drinks, so it doesn’t solidify too quickly.
How to make a chocolate water drink?
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Total Time: 10 minutes
Ingredients:
- 2 cups cold water
- 1/4 cup cocoa powder
- 1/4 cup white sugar
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Ice cubes
Directions:
- Whisk together the cold water, cocoa powder, sugar, vanilla and salt in a small saucepan. Bring to a gentle boil over medium heat, stirring frequently.
- Once boiling, remove from heat and allow to cool for 5 minutes.
- Pour the chocolate mixture through a fine mesh strainer into a pitcher to remove any remaining cocoa powder clumps.
- Add several ice cubes to the pitcher and refrigerate until well chilled, at least 2 hours.
- To serve, fill tall glasses with ice cubes and pour the chilled chocolate mixture. Garnish with whipped cream if desired. Enjoy this refreshing chocolate water drink!
Let me know if you would like me to modify or expand the recipe in any way. I’m happy to take another pass at it.
Nutrition Facts of The chocolate water drink
| Nutrition | Amount |
|---|---|
| Calories | 216 |
| Calories from fat | 6 |
| Cholesterol | 2 |
| Saturated fat | 1.7 g |
| Sodium | 16 mg |
| Carbs | 30 g |
| Dietary Fiber | 2 g |
| Sugars | 9.6 g |
| Protein | 4. |
7 Health Benefits of chocolate water drink
1. Calcium:
The calcium in the drink helps to build strong bones and prevent osteoporosis.
2. Dental Health:
The high cocoa butter consumption and fluoride presence ensure that teeth are healthy.
3. Energy:
Since this drink has the same amount of sugar as a candy bar, it provides an excellent energy source to help you get through your day.
4. Diabetes:
This sweet drink makes it perfect for those fighting diabetes or struggling with weight control.
5. Healthy heart:
The drink contains no sodium, which makes it perfect for controlling blood pressure since excessive salt intake is one of the main factors contributing to high blood pressure.
6. Maintain healthy eyes:
It contains a large amount of vitamin A which helps to maintain sight, especially in dim lighting. It also keeps the eye moist, prevents dryness, and helps prevent infections.
7. Weight control:
The drink has a low-calorie count, which makes it perfect for those trying to lose weight or control their caloric intake.
What are the side effects of drinking cocoa?
The chocolate drink is relatively harmless but can cause nausea, headaches, vomiting, and diarrhea. Although these side effects are not very common and are short-lived, you should drink only in moderation because even a tiny dose of any ingredient can lead to these problems.
You should also avoid eating any chocolate or drinking alcohol while taking the drink because it could potentially negatively affect your digestive system.
Is chocolate drink well for you?
The chocolate drink is good for your health. It has a range of vitamins and minerals that help to keep you fit and healthy. However, it contains a large amount of sugar, so you should only drink it in moderation. For example, you should not drink more than 1-2 glasses daily.
Conclusion:
The chocolate water drink is a delicious way to hydrate and satisfy your sweet tooth. It is easy to prepare, and the food is both tasty and healthy at the same time.
Although you have to wait some time between drinks, you will enjoy yourself while being able to stay fit simultaneously. It also has several health benefits that make it perfect for athletes who want to build strong bones and teeth and those who want to prevent diabetes or weight gain.